Getting wrenched on
Last night I got my legs worked over by a PT. I had told her that my legs, especially my IT band, would be the tightest she has ever worked on. I was right, and I think she was a bit surprised just how tight/messed up my legs are.
I woke up this morning and my IT band was as loose as it has ever been. I went for a run and my legs felt great. It was as if I had never had IT problems.
Massages good.
Be Active Be Happy
I woke up this morning and my IT band was as loose as it has ever been. I went for a run and my legs felt great. It was as if I had never had IT problems.
Massages good.
Be Active Be Happy
13 Comments:
woo-hoo!
OX-whatever the one known as "smiles" is.
huh?
SPT, but also ATC and Cah-Ray-Z!
*confused* is "smiles" a nickname?
Smiles is a nickname
ah okay. thanks.
I am so damn lost...
Steve- so just another day for you then?
Maybe I won't reveal myself because I don't know anything about the body's energy production systems....
But I do...I had a class in medical language... :-p
oxidative phosphorylation
Function: noun
Date: 1945
: the synthesis of ATP by phosphorylation of ADP for which energy is obtained by electron transport and which takes place in the mitochondria during aerobic respiration
The only word I know there is "mitochondria"...
Karyotype:
the chromosomal characteristics of a cell
yep!
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