Wednesday, May 09, 2007


Not so much epic, but definitely a good kick in the junk. I went on 60 mile solo ride today. Lots of hills, wind, and heat. I went at a easy+ pace and averaged 17.9 mph. I was super stoked. I climbed really well. I also got sunburned. I nailed my recovery plan very well and my legs are still tired, that tells me a good spanking took place today.


Blogger All3Sports said...


10:23 PM  
Blogger Happy Mutant said...

I did rock the Kinesys on my face, neck, and arms, but for some reason did not on the legs. Kinesys is the absolute best stuff on earth. Didn't turn a bit red where applied.

Just picked up some new trail shoes. Time to go thrash my legs some more.

10:22 AM  

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